Easy Vegan Fudge Chocolate No Bake Brownie Bars
Recipe Information
No Bake Fudge Brownie Protein Bar
Cultural Context
The No Bake Fudge Brownie Protein Bar is a modern American creation, reflecting the growing trend towards healthy snacking. These bars are often enjoyed by fitness enthusiasts as a convenient source of protein and energy. They combine the indulgent taste of brownies with the nutritional benefits of protein powder, making them a popular choice for meal prep and on-the-go snacks. Variations abound, with different nut butters and sweeteners to cater to various dietary preferences.
almond butter
🥗Healthier: peanut butter
💰Cheaper: sunflower seed butter
Peanut butter is often less expensive and provides similar creaminess.
dark chocolate chips
🥗Healthier: cacao nibs
💰Cheaper: semi-sweet chocolate chips
Cacao nibs are lower in sugar but may be more expensive.
honey
🥗Healthier: maple syrup
💰Cheaper: agave syrup
Maple syrup offers a similar sweetness with a different flavor.
oats
🥗Healthier: quinoa flakes
💰Cheaper: rice cereal
Rice cereal can be a more affordable option with a similar texture.
In a large mixing bowl, add 3/4 cup of all natural peanut butter (crunchy or smooth).
Add 1/4 cup of maple syrup and 2 tablespoons of melted coconut oil to the bowl.
Add 1 teaspoon of vanilla extract and stir the wet ingredients until smooth and creamy.
Add a pinch of salt to the mixture.
Add 1/3 cup of oat flour (made by blending oats into a fine powder) and 1/4 cup of cocoa powder to the bowl.
Add 1/4 cup of walnuts (optional) and stir until a sticky batter forms, scraping the sides of the bowl to combine everything well.
Line an 8x8 baking dish with parchment paper or lightly grease it with coconut oil.
Transfer the brownie batter into the lined baking dish and press it down using your hands to flatten it out.
Melt 1/2 cup of dark chocolate chunks or chips using a double boiler or microwave.
Spread the melted chocolate evenly over the brownie mixture in the baking dish.
Place the dish back in the freezer for 20 to 30 minutes to set the chocolate.
Cut the brownies into about 20 bite-sized squares and serve directly from the freezer.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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