🥜 Domoda: Absolutely Delicious African Peanut Stew Recipe

peanut butter

🥗Healthier: natural almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthy fats with fewer calories.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock can be lower in sodium.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils cook faster and are often cheaper.

cabbage

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and offers a different flavor.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onion, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Stir in diced bell pepper and carrots; cook for another 5 minutes until softened.

Add sweet potatoes and tomatoes; cook for 3-4 minutes, stirring occasionally.

Mix in peanut butter until well combined with the vegetables.

Pour in vegetable broth and bring to a boil.

Reduce heat to low and simmer for 20-25 minutes, or until sweet potatoes are tender.

Stir in chopped cabbage and chickpeas; cook for an additional 5 minutes.

Season with coriander, cumin, salt, and black pepper to taste.

Serve hot, garnished with fresh herbs if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens