How to: Vegan Gambian Domoda

peanut butter

🥗Healthier: natural almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthy fats with fewer calories.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock can be lower in sodium.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils cook faster and are often cheaper.

cabbage

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and offers a different flavor.

Heat a pan and add chopped onions and garlic to simmer.

Stir the onions and garlic to prevent burning.

Add chopped okra, carrots, beans, and potatoes to the pan.

Pour in water and mix everything together.

Add natural peanut butter and stir to combine.

Let the mixture simmer for about 30 minutes, stirring occasionally.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens