JERK CHICKEN WITH RICE AND PEAS || Jamaican Inspired Whole Jerk Chicken Recipe in the Oven || #DIFK

jerk seasoning

🥗Healthier: homemade spice blend

💰Cheaper: all-purpose seasoning

Homemade blends can be lower in sodium and tailored to taste.

coconut milk

🥗Healthier: low-fat coconut milk

💰Cheaper: regular milk

Low-fat options reduce calories while still adding creaminess.

scotch bonnet pepper

🥗Healthier: habanero pepper

💰Cheaper: jalapeño

Habanero offers similar heat, while jalapeño is milder and more accessible.

kidney beans

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans save time and can be more economical.

Marinate chicken in jerk seasoning, lime juice, and soy sauce for at least 2 hours or overnight.

Preheat grill to medium-high heat.

Remove chicken from marinade and discard excess marinade.

Grill chicken for 6-8 minutes per side until cooked through and charred.

Meanwhile, rinse rice under cold water until water runs clear.

Combine rice, coconut milk, kidney beans, thyme, and salt in a pot.

Bring to a boil, then reduce heat to low and cover; simmer for 20 minutes until rice is tender.

Remove from heat and let sit covered for 5 minutes.

Fluff rice with a fork and stir in chopped green onions and bell pepper.

Serve grilled chicken over rice and peas, garnished with additional green onions.

Cooking Techniques

Spice Level:

Allergens