Let Cook🙋🍛jamaican sunday dinner jerk chicken vegetable rice & peas made Easy

jerk seasoning

🥗Healthier: homemade spice blend

💰Cheaper: all-purpose seasoning

Homemade blends can be lower in sodium and tailored to taste.

coconut milk

🥗Healthier: low-fat coconut milk

💰Cheaper: regular milk

Low-fat options reduce calories while still adding creaminess.

scotch bonnet pepper

🥗Healthier: habanero pepper

💰Cheaper: jalapeño

Habanero offers similar heat, while jalapeño is milder and more accessible.

kidney beans

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans save time and can be more economical.

Marinate chicken with jerk seasoning, green seasoning, browning, salt, black pepper, and hot pepper.

Preheat oven to 400°F.

Place marinated chicken in a baking dish and bake uncovered for 1 hour.

In a pot, combine rice, coconut cream, vegetable broth, kidney beans, celery, onion, bell pepper, scallion, thyme, garlic, salt, black pepper, all purpose seasoning, and vegan butter.

Bring to a boil, then reduce heat and cover; simmer until rice is tender.

Serve the baked chicken over the vegetable rice and peas, garnished with chives.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens