Garlic Veggie Heaven: The Only Stir-Fry Recipe You Need!

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu provides a plant-based option, while pork is often less expensive.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is a common substitute for a vegetarian option.

oyster sauce

🥗Healthier: hoisin sauce

💰Cheaper: soy sauce

Hoisin sauce can mimic the sweetness of oyster sauce.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds a distinct flavor, while canola is often cheaper.

Mix oyster sauce, soy sauce, fish sauce, cornstarch and water in a small bowl until smooth.

Organise vegetables into bowls: Bowl 1: Firm (carrot, cauliflower). Bowl 2: Medium-soft (cabbage, broccolini, mushrooms). Bowl 3: Soft (snow peas, sugar-snap peas).

In a large frying pan over medium-high heat, heat neutral oil.

Add garlic, stir-fry until fragrant and lightly golden. Add the ginger and crushed chillies.

Add Bowl 1 veggies with a splash of water; stir-fry 3 minutes until just tender-crisp.

Add Bowl 2 veggies with a splash of water; stir-fry another 2 minutes, coating evenly.

Finally, toss in Bowl 3 veggies, stir fry 20 seconds.

Mix and pour in the sauce, mix well until all veggies are coated.

Add the chopped coriander, mix and serve.

Serve hot as side dish or with fluffy jasmine rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens