HOW TO MAKE BEANS||BEANS RECIPE|PUERTO RICAN OR MEXICAN STYLE
Recipes in this Video
Puerto Rican beans, or habichuelas guisadas, are a staple in Puerto Rican cuisine, often served alongside rice. This dish reflects the island's agricultural heritage, showcasing local ingredients and flavors. Traditionally enjoyed at family gatherings, it has evolved into various regional adaptations, making it a beloved comfort food across the Caribbean and beyond.
Ingredients
- ●red kidney beans
- ●olive oil
- ●onion
- ●garlic
- ●bell pepper
- ●tomato
- ●cilantro
- ●bay leaves
- ●cumin
- ●oregano
- ●salt
- ●black pepper
- ●water
- ●vinegar
- ●pimento
- ●green olives
Instructions
- 1Soak the red kidney beans overnight in water.
- 2Drain and rinse the beans, then place them in a large pot with fresh water.
- 3Bring the beans to a boil, then reduce heat and simmer until tender, about 1-1.5 hours.
- 4In a separate pan, heat olive oil over medium heat.
- 5Add chopped onion, garlic, and bell pepper; sauté until softened, about 5-7 minutes.
- 6Stir in diced tomato, cilantro, bay leaves, cumin, and oregano; cook for another 5 minutes.
- 7Add the cooked beans to the sautéed mixture, along with additional water to desired consistency.
- 8Season with salt, black pepper, and vinegar; stir well to combine.
- 9Simmer the mixture for an additional 15-20 minutes to meld flavors.
- 10Add pimento and green olives just before serving; stir and heat through.
Ingredient Alternatives
red kidney beans
Healthier: black beans
Cheaper: pinto beans
Pinto beans are often less expensive and still provide a similar texture.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is a cost-effective substitute for sautéing.
green olives
Healthier: capers
Cheaper: pickles
Pickles can mimic the briny flavor at a lower cost.
vinegar
Healthier: lemon juice
Cheaper: apple cider vinegar
Apple cider vinegar is often less expensive and adds acidity.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups dried red beans
- ●6 cups water
- ●1 medium onion, chopped
- ●4 cloves garlic, minced
- ●1 bell pepper, chopped
- ●2 tablespoons olive oil
- ●1 teaspoon ground cumin
- ●1 teaspoon dried oregano
- ●1 bay leaf
- ●1 teaspoon salt
- ●1/2 teaspoon black pepper
- ●1/4 teaspoon cayenne pepper (optional)
- ●1/4 cup fresh cilantro, chopped (for garnish)
Instructions
- 1Rinse the dried beans under cold water and soak them overnight in a large bowl with enough water to cover them.
- 2The next day, drain the beans and set them aside.
- 3In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and bell pepper, and sauté until the vegetables are soft, about 5 minutes.
- 4Add the soaked beans to the pot along with 6 cups of fresh water, ground cumin, dried oregano, bay leaf, salt, black pepper, and cayenne pepper (if using).
- 5Bring the mixture to a boil, then reduce the heat to low and cover the pot.
- 6Simmer the beans for about 1.5 to 2 hours, or until they are tender. Stir occasionally and add more water if necessary to keep the beans submerged.
- 7Once the beans are cooked, remove the bay leaf and adjust seasoning to taste.
- 8Serve the beans hot, garnished with fresh cilantro.
Equipment
Mexican Beans, or Frijoles, are a staple in Mexican cuisine, often served alongside rice or tortillas. They symbolize comfort and nourishment, commonly featured in family meals and celebrations. Variations exist across regions, with black and pinto beans being the most popular. Today, they are enjoyed worldwide, celebrated for their versatility and rich flavor.
Ingredients
- ●black beans
- ●pinto beans
- ●onion
- ●garlic
- ●jalapeño
- ●cumin
- ●oregano
- ●bay leaves
- ●cilantro
- ●lime juice
- ●salt
- ●pepper
- ●olive oil
- ●vegetable broth
- ●tomato
- ●red bell pepper
Instructions
- 1Soak black beans and pinto beans overnight in water.
- 2Drain and rinse the soaked beans.
- 3In a large pot, heat olive oil over medium heat until shimmering.
- 4Add chopped onion and sauté until translucent, about 5 minutes.
- 5Stir in minced garlic and diced jalapeño; cook for 1-2 minutes until fragrant.
- 6Add cumin, oregano, and bay leaves; stir to combine.
- 7Pour in vegetable broth and bring to a boil.
- 8Add the drained beans and reduce heat to low.
- 9Simmer uncovered for 1-1.5 hours, or until beans are tender.
- 10Stir occasionally and add water if necessary to maintain desired consistency.
- 11Once cooked, season with salt, pepper, and lime juice to taste.
- 12Remove bay leaves and stir in chopped cilantro before serving.
Ingredient Alternatives
black beans
Healthier: lentils
Cheaper: pinto beans
Lentils are lower in calories and provide a similar texture.
jalapeño
Healthier: serrano pepper
Cheaper: bell pepper
Serrano peppers add heat while bell peppers provide sweetness without spice.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is a cost-effective alternative for sautéing.
vegetable broth
Healthier: homemade broth
Cheaper: water
Water can substitute for broth if seasoning is adjusted.
Techniques
Equipment
Also Known As
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