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Easy & Delicious Chili Recipe | Quick Comfort Food with minimal prep.

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Sammy Wong's Kitchen
Sammy Wong's Kitchen
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Recipe Information

Recipe Available
Video-Specific Recipe

Low Sodium Chili

Cultural Context

Chili has its roots in the American Southwest, often associated with Texan cuisine. Traditionally, it was a hearty dish made with meat, beans, and spices, reflecting the resourcefulness of early settlers. Today, low sodium variations are popular for health-conscious eaters, allowing everyone to enjoy this comforting dish without sacrificing flavor.

AmericanUSmain
45 min
medium
6 servings
Servings4
1 lb ground turkey
1 can (15 oz) canned kidney beans
1 can (15 oz) canned black beans
1 can (14.5 oz) canned diced tomatoes
2 tablespoons canned tomato paste
1 medium onion
2 stalks celery
2 medium carrots
1 tablespoon Samy Wong's all-purpose seasoning
2 tablespoons olive oil
1 cup water
2 bay leaves
1 cup frozen corn
1 cup yogurt
1 cup shredded cheese
2 cups Frito corn chips

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground turkey

🥗Healthier: lean ground chicken

💰Cheaper: ground beef

Lean ground chicken is lower in fat, while ground beef may be less expensive.

kidney beans

🥗Healthier: canned chickpeas

💰Cheaper: canned pinto beans

Chickpeas are a great source of protein, while pinto beans are often cheaper.

diced tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: canned crushed tomatoes

Fresh tomatoes provide a vibrant flavor, while crushed tomatoes are often less expensive.

chili powder

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth, while cayenne is a more affordable spice.

1

Dice the onion, carrots, and celery.

2

Brown the ground turkey in a large skillet with olive oil until cooked through.

3

In a separate pot, add diced onion, celery, and carrots; sauté until softened.

4

Add the browned turkey to the sautéed vegetables.

5

Stir in tomato paste, diced tomatoes, kidney beans, black beans, and Samy Wong's all-purpose seasoning.

6

Add water to the pot, rinsing the tomato cans to minimize waste.

7

Add bay leaves to the mixture.

8

Bring the chili to a boil, then reduce heat and simmer for 2 hours.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Chili con CarneChili

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