📣Mercimekli Köfte Benden Sorulur ✋Tam kıvamında Mercimekli Köfte Nasıl Yapılır/Malhıtalı KöfteTarifi

bulgur

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers a gluten-free option while rice is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative with a neutral flavor.

red pepper paste

🥗Healthier: roasted red peppers

💰Cheaper: tomato paste

Tomato paste is more accessible and can provide a similar base flavor.

red lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Split peas are often less expensive and can be used similarly.

Wash 2 cups of lentils under cold water, using a spoon to remove foam.

Boil lentils in 6 cups of cold water until soft.

Rest the lentils for 20 minutes after boiling.

In a skillet, heat 1 glass and a quarter glass of olive oil and add 1 chopped onion, frying until it turns pink.

Add 1 tablespoon of pepper paste and 1 tablespoon of tomato paste to the onions and stir.

Season the mixture with black pepper, cumin, and salt, mixing well.

In a large bowl, combine the boiled lentils and 2 cups of bulgur, mixing thoroughly.

Chop 8 sprigs of fresh onion and 1 bunch of parsley, and add them to the lentil and bulgur mixture.

Pour the hot sauce over the mixture and combine until evenly distributed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary