Bin 23 Meal 3 Chicken & Shrimp Puttanesca Sheet Pan Dinner. Easy yet Gourmet dinner on a budget

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Canned tuna is a budget-friendly alternative that still provides protein.

chicken thighs

🥗Healthier: turkey thighs

💰Cheaper: chicken drumsticks

Chicken drumsticks are often less expensive and still flavorful.

black olives

🥗Healthier: green olives

💰Cheaper: canned mushrooms

Canned mushrooms can provide a similar texture at a lower cost.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: tomato paste

Tomato paste is a concentrated option that can be diluted with water.

Preheat the oven to 425°F (220°C).

Marinate the chicken thighs with olive oil, salt, black pepper, and Italian seasoning.

Lightly spray the sheet pan with cooking spray.

Place the marinated chicken thighs on the sheet pan and put it in the oven for a head start.

Julienne the red onion and cut the garlic cloves into chunky pieces.

Cut the zucchini on the bias into thick slices.

Reserve some cherry tomatoes for a salad.

Prepare a light salad with romaine lettuce, leftover peppers, and reserved cherry tomatoes.

Marinate the shrimp with olive oil, salt, black pepper, Italian seasoning, and drizzle with red wine vinegar.

After about 5 minutes, remove the chicken from the oven and drain excess water.

Spread the julienned onions, zucchini, and chunky garlic around the chicken on the sheet pan.

Drizzle the vegetables with olive oil, salt, pepper, and Italian seasoning.

Return the sheet pan to the oven for about 15 minutes until the chicken is done and the shrimp is cooked.

Prepare the anchovies, capers, and olives to drizzle around the shrimp.

Finish the dish with shaved parmesan and chopped cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens