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How to make the TASTIEST black bean sauce/ Haitian sos pwa nwa

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Video-Specific Recipe

Haitian Sos Pwa Nwa

Cultural Context

Sos Pwa Nwa, a staple in Haitian cuisine, showcases the country's love for beans, which are a primary protein source. Traditionally served with rice, this dish is a symbol of comfort and community, often enjoyed during family gatherings and celebrations. Its rich flavors and textures reflect the diverse influences of Haitian cooking, including African and French elements. Today, Sos Pwa Nwa is celebrated not only in Haiti but also in Haitian communities worldwide, where it continues to be a beloved dish that brings people together.

HaitianHTmain
90 min
medium
4 servings
Servings4
black beans
water
vegetable oil
garlic
coconut milk
butter
onions
clove powder
1 Maggi Cube
thyme
habanero pepper
better than bouillon chicken base

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils provide similar texture and nutrition, while pinto beans are often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, and vinegar is a cost-effective alternative.

1

Wash the black beans and add them to a pot with water and vegetable oil.

2

Add garlic and bring the mixture to a boil.

3

After boiling for a bit, add coconut milk to the pot.

4

Continue to add water and cook the beans until they are really soft, almost mushy, as they will be blended.

5

Transfer the beans to a blender with a little bit of the cooking water and blend until smooth, leaving some beans in the pan.

6

Strain the blended beans back into the pot.

7

In a separate pan, melt butter and fry some green seasoning with onions, garlic, clove powder, and 1 Maggi Cube.

8

Add thyme to the frying mixture and then dump it back into the pot of bean sauce.

9

Add a habanero pepper and another Maggi Cube, along with better than bouillon chicken base.

10

Let the mixture simmer until it thickens.

Cooking Techniques

simmeringsautéingblending

Equipment Needed

potblenderpan

Spice Level:

🌶️🌶️🌶️

Also Known As

Haitian Black Bean Sauce

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