two days of my life // backyard improv jam, hiking, vegan food

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower in glycemic index.

coconut oil

🥗Healthier: applesauce

💰Cheaper: vegetable oil

Applesauce reduces fat while adding moisture.

almonds

🥗Healthier: walnuts

💰Cheaper: peanuts

Walnuts provide omega-3 fatty acids.

dried cranberries

🥗Healthier: dried cherries

💰Cheaper: raisins

Dried cherries offer a unique tartness.

Preheat the oven to 325°F (163°C).

In a large bowl, whisk together maple syrup, nut or seed butter, vanilla extract, cinnamon, and salt until well combined.

Add rolled oats, pumpkin seeds, slivered almonds, walnuts, and coconut flakes to the bowl and fold until evenly coated.

Transfer the mixture to a greased or lined baking tray, pressing it into a thin, even layer with a spatula.

Bake for 20 minutes on the bottom rack, then toss the granola with a spatula and bake for an additional 6-7 minutes.

Remove from the oven and sprinkle dried fruit or chocolate chips over the granola, tossing gently to combine.

Let the granola cool completely on the tray before serving or storing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens