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Vegan Crunchy Granola | Recipe and Instructions

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The Speedy Vegan
The Speedy Vegan
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Recipe Information

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Video-Specific Recipe

Vegan Granola

Cultural Context

Vegan granola has its roots in the health food movements of the 1960s and 70s in the United States, where natural and wholesome ingredients became popular. It is often enjoyed as a nutritious snack or breakfast option, celebrated for its versatility and health benefits. Today, variations abound, incorporating diverse nuts, seeds, and dried fruits, appealing to a wide audience seeking plant-based diets.

AmericanUSother
45 min
medium
6 servings
Servings4
3 cups old-fashioned rolled oats
1 cup walnuts
1 cup slivered almonds
1 cup sunflower seeds
1 cup pumpkin seeds
1 teaspoon cinnamon
2 teaspoons vanilla powder
1/2 cup apple sauce
1/2 cup date syrup
1 cup organic raisins

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower in glycemic index.

coconut oil

🥗Healthier: applesauce

💰Cheaper: vegetable oil

Applesauce reduces fat while adding moisture.

almonds

🥗Healthier: walnuts

💰Cheaper: peanuts

Walnuts provide omega-3 fatty acids.

dried cranberries

🥗Healthier: dried cherries

💰Cheaper: raisins

Dried cherries offer a unique tartness.

1

Preheat the oven to 350 degrees Fahrenheit.

2

In a large bowl, combine old-fashioned rolled oats, walnuts, slivered almonds, sunflower seeds, and pumpkin seeds. Stir to mix.

3

Add cinnamon and vanilla powder to the mixture and toss it around.

4

Incorporate apple sauce into the mixture as the wet binding agent.

5

Estimate and add date syrup to the mixture for sweetness and bind it together, stirring well to combine.

6

Prepare a baking sheet lined with a silicone baking mat or parchment paper.

7

Spread the granola mixture evenly over the baking mat.

8

Place the baking sheet in the oven and bake for 30 minutes, checking to ensure it doesn't burn.

9

After 30 minutes, check the granola; if the edges are starting to burn, turn over big clumps with a spatula.

10

Return the granola to the oven for an additional 5 minutes.

11

After 5 minutes, turn off the oven and let the granola dry out in the residual heat for about 40 minutes.

12

Once dried, mix in organic raisins with the granola.

13

Store the granola in a glass jar for easy access.

Cooking Techniques

mixingbaking

Equipment Needed

large bowlbaking sheetsilicone baking matspatulaglass jar

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

tree-nuts

Also Known As

Plant-Based GranolaNut-Free Granola

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