Greek Yoghurt Parfaits & Apple Cranberry Salad | Summer Meals | Amena| Episode 3 | Masala TV

Greek yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: regular yogurt

Low-fat yogurt reduces calories while maintaining creaminess.

granola

🥗Healthier: oats

💰Cheaper: toasted bread crumbs

Oats are a healthier option with less sugar.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a similar sweetness with a different flavor.

fresh berries

🥗Healthier: frozen berries

💰Cheaper: canned fruit

Frozen berries are often cheaper and just as nutritious.

Strain yogurt in a muslin cloth overnight to thicken it.

Add 1 cup Greek yogurt to a bowl.

Mix in 2 tablespoons coconut milk for richness.

Add 2 tablespoons honey, adjusting to taste.

Stir in 1/2 teaspoon vanilla essence.

Beat the mixture until light and airy.

Refrigerate the yogurt to chill.

On the stovetop, heat a pan on medium-low.

Add 2.5 tablespoons coconut oil to the pan.

Stir in 1.5 cups rolled oats and mix gently to coat with oil.

Toast the oats until golden brown.

Add 3 tablespoons honey and mix quickly to coat the oats.

Stir in 1/4 cup walnuts and 1/4 cup chopped almonds.

Add cinnamon to taste and a pinch of salt.

Mix everything together and flatten the mixture on a wooden chopping board to form clusters.

Let the granola cool down.

Prepare the salad by adding 1 cup baby spinach, 1 cup rocket leaves, and 1 cup iceberg lettuce to a bowl.

Slice and add 1 apple to the salad.

Mix in 1/2 cup walnuts and 3 tablespoons dried cranberries.

Add 3 tablespoons crumbled feta cheese and toss the salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens