NTA MAZI DUKENERA, TWIGE GUTEKA IMBOGA ZIRYOSHYE ZIRIMO COURGETTE //VEGETABLE RECIPES,YUMMY ZUCCHINI

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast adds a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: none

Ground oats provide a gluten-free option.

garlic

🥗Healthier: garlic powder

💰Cheaper: none

Garlic powder is easier to store and use.

Wash and slice the courgette into rounds or half-moons.

Heat olive oil in a skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add sliced courgette and bell pepper, cooking until tender, about 5-7 minutes.

Incorporate diced tomatoes and grated carrot, mixing well.

Season with salt, black pepper, and chili flakes to taste.

Add fresh spinach and cook until wilted, about 2 minutes.

Remove from heat and drizzle with lemon juice.

Sprinkle cheese and breadcrumbs on top if desired.

Serve warm as a side or main dish.

Cooking Techniques

Spice Level:

Allergens