How to make mageu at home/Amahewu recipe/Mahewu/Maheu/Thirst quenching healthy summer drink

maize meal

🥗Healthier: whole grain flour

💰Cheaper: corn flour

Whole grain flour offers more nutrients while corn flour is often less expensive.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness with additional flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

Mix maize meal and water in a large bowl until smooth.

Add sugar, milk, and a pinch of salt to the mixture and stir well.

Sprinkle yeast over the mixture and gently fold in.

Cover the bowl with a cloth and let it sit in a warm place for 24 hours to ferment.

After fermentation, stir the mixture and add vanilla extract, nutmeg, and cinnamon.

Pour the mixture into a clean container and refrigerate for a few hours before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens