Week 8 - Morning Program Activity - How to make Koliva

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness and moisture.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Pecans provide similar flavor and texture.

almonds

🥗Healthier: cashews

💰Cheaper: peanuts

Cashews are creamy and rich, while peanuts are more economical.

pomegranate seeds

💰Cheaper: dried cranberries

Dried cranberries are a more affordable alternative with a similar tartness.

Soak wheat berries in water overnight.

Drain and rinse the wheat berries.

Boil the wheat berries in fresh water until tender, about 30-40 minutes.

Drain the cooked wheat berries and let them cool completely.

In a large bowl, combine the cooled wheat berries with sugar, mixing until dissolved.

Chop the walnuts and almonds coarsely, then add to the mixture.

Stir in the raisins, cinnamon, cloves, orange zest, and lemon zest.

Transfer the mixture to a serving dish, shaping it into a mound.

Sprinkle powdered sugar on top for decoration.

Garnish with pomegranate seeds before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens