Belizean Jam Rolls

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a unique flavor while reducing saturated fat.

fruit jam

🥗Healthier: fruit preserves

💰Cheaper: homemade jam

Homemade jam can be more economical and customizable.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness and moisture.

Measure 4 cups of all-purpose flour using a straight-edged knife to level it off.

Add 3/4 cup of Crisco shortening and 3/4 cup of butter to the flour.

Mix the shortening and butter into the flour using your hands until well combined.

Add 1 cup of white sugar to the mixture and combine.

Slowly add 5-6 ounces of ice water, a little at a time, until the dough forms.

Knead the dough gently into a ball, being careful not to over-knead.

Place the dough in the refrigerator for about 15 minutes to set.

Roll out the dough into a large rectangle, thin enough to cover the baking sheet.

Place the rolled-out dough into a greased baking sheet, covering it completely.

Spread fruit jam evenly over the dough.

Fold the dough over the jam to create a roll, sealing the edges.

Bake in the oven until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens