GUTEKA UMUSHOGORO UKARYOHA CYANE // HOW TO COOK DELICIOUS BEANS'S LEAVES //RWANDAN VILLAGE FOOD

beans' leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and offers similar nutrients.

groundnut paste

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Peanut butter is often easier to find and less expensive.

Wash beans' leaves thoroughly under cold water.

Chop onions and garlic finely.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add chopped tomatoes and cook until softened, about 5 minutes.

Incorporate beans' leaves and stir to combine with other ingredients.

Pour in water and bring to a simmer.

Season with salt and pepper to taste.

Add groundnut paste and mix well until fully incorporated.

Cover and cook for 15-20 minutes, stirring occasionally.

Adjust seasoning if necessary before serving.

Cooking Techniques

Spice Level:

Allergens