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CUCUMBER AVOCADO SALAD Recipe | Easy Vegetarian and Vegan recipe | Salad recipes

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Recipe Information

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Video-Specific Recipe

Cucumber Avocado Salad

Cultural Context

Cucumber Avocado Salad is a refreshing dish popular in Rwanda, often enjoyed during warm weather or as a light accompaniment to meals. This salad showcases the vibrant flavors of fresh produce, reflecting the Rwandan appreciation for healthy, locally sourced ingredients. Its simplicity and versatility have led to adaptations in various global cuisines, making it a beloved choice for health-conscious eaters everywhere.

RwandanRWside
15 min
easy
4 servings
Servings4
300g / 2+1/2 Cups English Cucumber
85g / 3/4 Cup Red Onion
1 Ripe Medium Avocado / 255g by weight
8g / 1/4 Cup Fresh Dill
1+1/2 Tablespoon White Wine Vinegar
1 Tablespoon Extra Virgin Olive Oil
1 Teaspoon Dijon Mustard
Salt to taste
1/4 Teaspoon freshly Ground Black Pepper

avocados

🥗Healthier: mashed peas

💰Cheaper: sliced apples

Mashed peas provide creaminess while apples add sweetness.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers similar health benefits, while vegetable oil is more budget-friendly.

1

In a small jar, combine vinegar, Dijon mustard, olive oil, salt, and black pepper and mix thoroughly. Set aside.

2

In a bowl, add the chopped cucumber, onion, avocado, and fresh dill.

3

Add the dressing to the salad ingredients to your taste and mix well.

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetariandairy-freegluten-freenut-freesoy-freelow-carbplant-based

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