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Middle Eastern Style Grain Salad

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Middle Eastern Style Grain Salad

Cultural Context

Originating from the Levant region, grain salads are a staple in Middle Eastern cuisine, often served as a refreshing side dish or light meal. They celebrate the vibrant flavors of fresh vegetables, herbs, and spices, making them a popular choice for gatherings and feasts. Today, variations of grain salads can be found worldwide, adapted to include local ingredients and preferences.

Middle EasternAEside
30 min
medium
6 servings
Servings4
Basmati and wild rice blend
2/3 cup Greek yogurt
1 lemon (zest and juice)
honey
cumin seeds
salt
pepper
1 clove garlic (crushed or finely chopped)
red onion
canned lentils
celery
tomatoes (quartered)
currants
mint
parsley
coriander
goat cheese (optional)
frozen pomegranate
toasted pistachios
1

Cook the Basmati and wild rice blend in the microwave until done, allowing it to cool while preparing other ingredients.

2

Prepare the dressing by whisking together 2/3 cup Greek yogurt, the zest and juice of 1 lemon, honey, cumin seeds, salt, and pepper.

3

Taste the dressing and adjust seasoning as desired.

4

Once the rice has cooled, add crushed garlic, chopped red onion, canned lentils, chopped celery, quartered tomatoes, and currants to a large bowl.

5

Add chopped mint, parsley, and coriander to the bowl and toss everything together gently.

6

Transfer the salad to a serving dish and drizzle some of the dressing over the top.

7

Serve the salad with a side of remaining dressing for guests to add as desired.

8

Crumble goat cheese over the salad if using.

9

Add frozen pomegranate seeds to the salad for decoration and extra flavor.

10

Finish with toasted pistachios on top.

Equipment Needed

microwavelarge bowlserving dish

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Middle Eastern Style Grain Salad

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