Bodybuilding on a Budget - $3 Spicy Turkey Chili (Chili Picante de Pavo)

ground turkey

🥗Healthier: ground chicken

💰Cheaper: ground beef

Ground chicken is leaner, while ground beef is often less expensive.

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are high in protein and cheaper than canned beans.

diced tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can be healthier, while crushed tomatoes are often cheaper.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers are milder and can be more affordable.

Start by preparing the ingredients for the chili.

Use ground turkey as the main protein source.

Add black beans to the mix for added fiber and protein.

Incorporate corn for sweetness and texture.

Include brown rice as a base for the chili.

Season the chili with low sodium chili seasoning.

Cooking Techniques

Spice Level:

Allergens