University Student MEAL PREP || Vegetarian, Budget- friendly, Healthy, Easy
Recipes in this Video
The chicken sandwich has its roots in the Southern United States, where fried chicken became a staple, often served between slices of bread. It embodies comfort food and is a popular choice at diners and fast-food restaurants. Today, variations abound globally, with diverse toppings and cooking methods, making it a beloved dish in many cultures.
Ingredients
- ●chicken breast
- ●buns
- ●flour
- ●buttermilk
- ●bread crumbs
- ●egg
- ●salt
- ●pepper
- ●garlic powder
- ●onion powder
- ●lettuce
- ●tomato
- ●pickles
- ●mayonnaise
- ●hot sauce
Instructions
- 1Marinate chicken in buttermilk for at least 30 minutes.
- 2Preheat oil in a deep fryer to 350°F.
- 3Mix flour, salt, pepper, garlic powder, and onion powder in a bowl.
- 4Dredge marinated chicken in the flour mixture until well coated.
- 5Dip coated chicken in beaten egg, then back into the flour mixture.
- 6Carefully place chicken in hot oil and fry until golden brown, about 6-8 minutes.
- 7Remove chicken and drain on paper towels.
- 8Toast buns in a skillet until golden.
- 9Spread mayonnaise on the bottom bun.
- 10Place fried chicken on the bun, then add lettuce, tomato, and pickles.
- 11Drizzle with hot sauce, if desired.
- 12Top with the other half of the bun and serve.
Ingredient Alternatives
buttermilk
Healthier: low-fat yogurt
Cheaper: milk + vinegar
Low-fat yogurt maintains moisture with fewer calories.
bread crumbs
Healthier: crushed oats
Cheaper: crushed crackers
Crushed oats provide a healthier coating alternative.
mayonnaise
Healthier: avocado spread
Cheaper: plain yogurt
Avocado spread offers healthy fats and creaminess.
chicken breast
Healthier: chicken thigh
Cheaper: turkey breast
Chicken thigh is juicier, while turkey is often less expensive.
Techniques
Equipment
Also Known As
Mango chutney has its roots in Indian cuisine, where it serves as a tangy condiment to balance spicy dishes. Traditionally made during mango season, it showcases the fruit's versatility and is often enjoyed with curries or as a spread. Today, mango chutney has found its way into global kitchens, inspiring variations that incorporate local ingredients and flavors.
Ingredients
- ●mango
- ●sugar
- ●vinegar
- ●ginger
- ●garlic
- ●mustard seeds
- ●cumin seeds
- ●red chili powder
- ●salt
- ●turmeric
- ●onion
- ●green chili
- ●coriander leaves
- ●cloves
- ●cardamom
- ●black pepper
Instructions
- 1Peel and chop mangoes into small pieces.
- 2Heat oil in a pan over medium heat until shimmering.
- 3Add mustard seeds and cumin seeds; cook until they start to pop.
- 4Stir in chopped onions and sauté until translucent, about 3-4 minutes.
- 5Add ginger and garlic; cook for another 2 minutes until fragrant.
- 6Mix in red chili powder, turmeric, and salt; stir well.
- 7Add mango pieces and cook for 5-7 minutes, stirring occasionally.
- 8Pour in vinegar and add sugar; mix until sugar dissolves.
- 9Simmer the mixture for 15-20 minutes until thickened, stirring occasionally.
- 10Remove from heat and let cool.
- 11Blend the chutney to a smooth or chunky consistency as desired.
- 12Transfer to sterilized jars for storage.
Ingredient Alternatives
sugar
Healthier: honey
Cheaper: jaggery
Honey adds sweetness with fewer calories.
vinegar
Healthier: apple cider vinegar
Cheaper: lemon juice
Apple cider vinegar offers a milder flavor.
ginger
Healthier: ginger paste
Cheaper: ground ginger
Ground ginger is more accessible and has a longer shelf life.
green chili
Healthier: jalapeño
Cheaper: bell pepper
Jalapeño provides heat without overwhelming flavor.
Techniques
Equipment
Also Known As
Chana Masala, originating from the Indian subcontinent, is a beloved dish made primarily with chickpeas and a blend of spices. Traditionally served with rice or bread, it reflects the rich culinary heritage of India, where legumes are a staple. This dish is not only popular in India but has also gained global recognition, often found in Indian restaurants worldwide, celebrated for its hearty flavor and nutritional benefits.
Ingredients
- ●chickpeas
- ●onion
- ●tomato
- ●ginger
- ●garlic
- ●green chili
- ●cumin seeds
- ●coriander powder
- ●turmeric powder
- ●garam masala
- ●cilantro
- ●lemon juice
- ●oil
- ●salt
Instructions
- 1Soak chickpeas overnight in water.
- 2Drain and rinse chickpeas before cooking.
- 3Heat oil in a large pan over medium heat until shimmering.
- 4Add cumin seeds and sauté until fragrant, about 30 seconds.
- 5Stir in chopped onions and cook until golden brown, 5-7 minutes.
- 6Add minced garlic, ginger, and green chili; sauté for 2-3 minutes.
- 7Incorporate chopped tomatoes and cook until soft, about 5 minutes.
- 8Mix in coriander powder, turmeric powder, and salt; cook for 2 minutes.
- 9Add soaked chickpeas and stir to coat with spices.
- 10Pour in enough water to cover the chickpeas and bring to a boil.
- 11Reduce heat and simmer for 20-30 minutes until chickpeas are tender.
- 12Stir in garam masala and lemon juice; cook for an additional 5 minutes.
- 13Garnish with chopped cilantro before serving.
Ingredient Alternatives
chickpeas
Healthier: lentils
Cheaper: canned beans
Lentils are lower in calories and quicker to cook.
garam masala
Healthier: curry powder
Cheaper: mixed spices
Curry powder offers a similar flavor profile at a lower cost.
fresh ginger
Healthier: ginger powder
Cheaper: ground ginger
Ground ginger is more accessible and has a longer shelf life.
fresh cilantro
Healthier: parsley
Cheaper: dried herbs
Parsley can be a milder substitute for those who dislike cilantro.
Techniques
Equipment
Also Known As
More Chicken Sandwich Videos
(16 videos)
Simple Chicken Sandwich for Kids Party - Recipe by Food Cravings - Recipe in English
Food Cravings
chicken sandwich l how to make chicken sandwich l crispy chicken sandwich l 3layer chicken sandwich
Zaini's kitchen
4 Must Try Chicken Sandwich Recipes
TODAY Food
Sandwich Express - Facile et Délicieux
Dash of Dalinda
Cold Sandwiches Recipe | Chicken Sandwich Recipe | Snacks Recipe |
inhouse delight
Chicken Sandwich Recipe چکن سینڈوچ | Healthy Bread Sandwich Recipe|Lunch Box Ideas|Breakfast Recipe
Food Flavors Fantasy
Sandwich Recipe - Chicken Sandwich Recipe - Easy & Quick Mayo Sandwich - Aliza In The Kitchen
Aliza In The Kitchen
3 sandwich recipes Pizza sandwich Mayo sandwich chicken sandwich
Cooking with Sumbul
Chicken Sandwich Recipe - Chick Fil A Copycat, Sort Of
bestbitesforever 💜
Chicken Sandwich | Mayonnaise Sandwich Recipe | Non-Veg Sandwich Spread Recipe
GreyPot
The Simple Chicken Sandwich Everyone Loves
Kikifoodies
Chicken Sandwich Recipe/ Sandwich Recipes/ Chicken Mayo Sandwich
Dindigul Food Court
Chicken Sandwich | Quick Easy Chicken Sandwich Recipe
Ashus Delicacies
$1 vs $1,000 Chicken Sandwich
Guga Foods
Chicken Sandwich Recipe | How to Make Sandwich at Home By Ajoo Food World
Ajoo Food World
Quick & Easy Chicken Sandwich Recipe
Marietta Etcetera
Similar American Videos
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
Apple Fritter Doughnuts
Laura in the Kitchen
Crab Bisque
Dirty Spoons
Apple Cranberry Pecan Salad
Arabesque Media
Peanut Butter Cookies
Omar Tellow
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
Tuna Noodle Casserole - Food Wishes
Food Wishes
Boston Cream Pie
Preppy Kitchen
Southern Fried Chicken
Smokin' & Grillin with AB
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
Smoked Shotgun Shells
Meat Church BBQ
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
Potato Salad
J. Kenji López-Alt
Peach Cobbler
Preppy Kitchen
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Dishes From Other Cuisines
(23 videos)
4 Top Recipes You Loved this Year
Flo Lum
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
Recipes That Will Transport You To Spain
Tasty Recipes
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
Chicken Quesadilla
Andy Cooks
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Idée de poulet rôti pour la fête
Mounira recette
Un pâté en croûte d'exception fabriqué au Pays basque
France 3 Nouvelle-Aquitaine
PÂTÉ EN CROÛTE Maison : Mon Premier Essai !
Charcuterie Amateur
📈 Le come back du pâté en croûte 😋
Jamy - Epicurieux
La France de Périco : le pâté en croûte de la maison Vérot
Marianne
DUEL DE RECETTES : CASSOULET 100% Moulinex (CompanionTouch VS CLICKCHEF par Sand CooK&LooK)
Sand Cook&Look
Eric et son cassoulet
voaraprod
RECETTE DU CASSOULET FAIT MAISON / UN JOUR UNE RECETTE
Un jour Une recette
Sud-Ouest : Les secrets des meilleurs cassoulets du monde | Sept à Huit
Sept à huit
2 min pour retenir une recette et la cuisiner à l’aveugle feat. Hélène Darroze
Mcfly et Carlito
N°210 Le cassoulet - La chronique culturelle de Violaine
Les Chevaliers du Fiel France Bleu
Recette Paella fruits de mer et poulet - Monsieur Cuisine - TM5 - TM6 - TM31
Amel “Madame Monsieur Cuisine” MMC
PÂTÉ EN CROÛTE 🇫🇷 Recette Technique Pate en croute Petite bette
la petite bette
🌯 French Tacos - La street food française ultra généreuse à garnir selon vos envies 🧀🔥
Recettes Cooking
La RECETA CRIOLLA que huele a HOGAR 🥰🏡 Josué y Elie
Ecuador Y Sus Paisajes Oficial
![Empanada de Pollo - Fácil, Jugosa, y Muy Sabrosa. Empanadas con Masa Criolla Casera Paso a Paso [49]](https://img.youtube.com/vi/Ou0v3annP_E/hqdefault.jpg)
Empanada de Pollo - Fácil, Jugosa, y Muy Sabrosa. Empanadas con Masa Criolla Casera Paso a Paso [49]
VivoAfuera
Ajiaco colombiano: el sabor auténtico de la cocina criolla
Cocinando con Mile