The Simple Chicken Sandwich Everyone Loves

buttermilk

🥗Healthier: low-fat yogurt

💰Cheaper: milk + vinegar

Low-fat yogurt maintains moisture with fewer calories.

bread crumbs

🥗Healthier: crushed oats

💰Cheaper: crushed crackers

Crushed oats provide a healthier coating alternative.

mayonnaise

🥗Healthier: avocado spread

💰Cheaper: plain yogurt

Avocado spread offers healthy fats and creaminess.

chicken breast

🥗Healthier: chicken thigh

💰Cheaper: turkey breast

Chicken thigh is juicier, while turkey is often less expensive.

Start with chicken breast and split it in half to cook faster.

Season both sides of the chicken breast generously with salt and black pepper.

Transfer the seasoned chicken to the air fryer.

Air fry the chicken for about 12 to 15 minutes, depending on the size of the chicken breast.

Let the chicken rest for at least 10 minutes to keep it juicy and tender.

Transfer the rested chicken to a food processor or shred by hand into a bowl.

Add mayonnaise to the shredded chicken and mix to create the chicken mayo spread.

Toast the bread for about 1 minute and 30 seconds until slightly brown.

Spread a generous amount of the chicken mayo mix on one side of the toasted bread.

Top with lettuce (optional for kids) and serve as is, or add thinly sliced tomatoes and pickled onions for adults.

Spread a light amount of mayonnaise on the other side of the bread before closing the sandwich.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens