3 sandwich recipes Pizza sandwich Mayo sandwich chicken sandwich

buttermilk

🥗Healthier: low-fat yogurt

💰Cheaper: milk + vinegar

Low-fat yogurt maintains moisture with fewer calories.

bread crumbs

🥗Healthier: crushed oats

💰Cheaper: crushed crackers

Crushed oats provide a healthier coating alternative.

mayonnaise

🥗Healthier: avocado spread

💰Cheaper: plain yogurt

Avocado spread offers healthy fats and creaminess.

chicken breast

🥗Healthier: chicken thigh

💰Cheaper: turkey breast

Chicken thigh is juicier, while turkey is often less expensive.

Heat oil or butter in a pan.

Add 500 grams of chicken cut into cubes.

Add 2 teaspoons of ginger garlic paste, 1 teaspoon of vinegar, 1 teaspoon of salt, 1 teaspoon of black pepper, and 2 teaspoons of red chili powder.

Add a little water and cover to cook until the chicken is fully cooked.

Prepare a sauce by mixing 1/2 cup ketchup with 1/4 teaspoon black pepper, 1/4 teaspoon crushed red chili, 1/4 teaspoon oregano, and 1/4 teaspoon parsley.

Prepare a salad with lettuce and add 2 tablespoons of mayonnaise and season with salt.

Grease a baking tray with butter.

Arrange slices of bread in a cake form and spread the prepared ketchup sauce on top.

Add the cooked chicken on top of the sauce.

Layer with salad and more slices of bread.

Spread mayonnaise on top and add chopped onions and bell peppers.

Grate cheese on top and drizzle with the ketchup sauce.

Bake in the oven at 180° for 10-12 minutes until the cheese melts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens