Trinidad Fry Bake recipe || Easy Fry Bake recipe soft and fluffy ||Very similar to Poori recipe
Recipe Information
Trinidad Fry Bake
Cultural Context
Trinidad Fry Bake is a beloved staple in Trinidad and Tobago, often enjoyed for breakfast or as a side dish. Traditionally served with various fillings, such as fish or meat, it reflects the island's rich culinary heritage. This dish is a perfect example of how simple ingredients can create something delightful and satisfying, and it has gained popularity beyond the Caribbean, making its way into the kitchens of food lovers worldwide.
all-purpose flour
🥗Healthier: whole wheat flour
💰Cheaper: bread flour
Whole wheat flour adds fiber and nutrients.
butter
🥗Healthier: coconut oil
💰Cheaper: margarine
Coconut oil offers a tropical flavor and is dairy-free.
Add all dry ingredients to a large mixing bowl.
Mix dry ingredients well using a whisk.
Gradually add lukewarm water to the dry ingredients, squeezing the dough to bring it together.
Continue adding water until no dry flour remains, resisting the urge to add more flour even if the dough is sticky.
Wash hands to make kneading easier, then knead the dough using knuckle presses and squeezing for about 5 minutes until soft.
Cover the dough with a damp paper towel to prevent it from drying out and let it rest for 30 minutes.
After resting, form the dough into a log shape and divide it into 6 portions.
Flatten each portion with your hand to create air pockets, then roll them between your palms to smooth them out.
Cover the shaped dough balls with a damp paper towel and let them rest for an additional 10 minutes.
Heat oil in a pan until very hot for frying.
Roll out each dough ball on a floured surface, flattening it first with fingers before using a rolling pin.
Fry the rolled dough in hot oil, flipping every 15 seconds until cooked for a total of 1 minute.
If the fry bake is not swelling, splash some oil on top to help it swell faster.
Remove the fry bake from the oil and place it on a paper towel-lined bowl to absorb excess oil.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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