Cabbage Tuna Ssamjang Recipe Good for Diet

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned salmon provides similar protein with healthier fats.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat option.

ssamjang

🥗Healthier: doenjang

💰Cheaper: soy sauce

Doenjang offers a similar flavor profile while being lower in calories.

cabbage leaves

🥗Healthier: collard greens

💰Cheaper: romaine lettuce

Romaine lettuce is more affordable and still provides a crunchy wrap.

Cut the cabbage into quarters.

Separate the cabbage and rinse it in water.

Steam the cabbage.

Drain the oil from the canned tuna.

Chop the green onions and onions.

Stir-fry the chopped green onions and onions in the tuna oil.

Add minced garlic to the stir-fry.

Add ssamjang and water to the mixture and stir-fry them together.

Add the drained tuna, sugar, sesame oil, and sesame seeds to the stir-fry and mix well.

Spice Level:

Dietary

Allergens