How-To Make the EASIEST SOY-FREE TOFU - ONE Ingredient!!

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: soybeans

Sunflower seeds provide a similar texture and flavor.

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: dried parmesan

Brewer's yeast offers a similar cheesy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more affordable option for cooking.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Flour can thicken similarly but may alter the texture.

Soak pumpkin seeds overnight.

Drain and rinse the soaked pumpkin seeds.

Blend the pumpkin seeds with water until smooth to create pumpkin milk.

Strain the mixture through a nutmilk bag, squeezing to extract the milk.

Press the curds using a colander and bowl method, or a tofu press, to remove excess liquid and shape the tofu.

Let the tofu set in the refrigerator overnight.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens