How to make a BAJAN OMELETTE by Kelly Henry #Bajanfoodie #eggs #caribbeanfood

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast adds a cheesy flavor with fewer calories.

ham

🥗Healthier: turkey bacon

💰Cheaper: none

Turkey bacon is a leaner alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier but can be more expensive.

bell peppers

🥗Healthier: zucchini

💰Cheaper: none

Zucchini provides a similar texture with fewer calories.

Crack 3 large brown eggs into a bowl one by one.

Add 1 tablespoon of chopped onion, 1 tablespoon of chopped sweet red pepper, and 1 leaf of chopped spinach to the eggs.

Add 1/4 teaspoon of bacon seasoning, a pinch of salt, and a pinch of white pepper to the mixture.

Whisk all the ingredients together until well combined.

Chop 1 sprig of parsley and add it to the egg mixture.

Heat a non-stick pan over medium heat and add butter, ensuring it coats the pan.

Once the butter has melted, pour the egg mixture into the pan.

Allow the omelette to cook for about 4-5 minutes, ensuring to lift the edges with a spatula to prevent burning.

Once the edges are firm, add chopped tomato and cheese to the edges of the omelette before folding it.

Fold the omelette in half and allow it to cook until the cheese melts and the omelette is cooked through.

Garnish with another sprig of parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens