Quick & Tasty, VEGETABLE STIR FRY Recipe

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos offer a similar flavor profile.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and can be used for sautéing.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a gluten-free thickener, while flour is more economical.

Wash and chop the vegetables, placing garlic, onion, and pinta peppers separately.

Melt butter in a pot.

Sauté garlic, onion, and pinta peppers for about 30 seconds until fragrant.

Add the remaining vegetables: broccoli, carrot, snow peas, cabbage, pak choy, and bell peppers.

Toss the vegetables to coat them in the garlic butter flavor.

Add salt to taste and any favorite all-purpose seasoning.

Continue to toss and cook the vegetables for about 4-5 minutes until they remain crunchy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens