One Pan Chicken and Quinoa Dinner

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories and suitable for a plant-based option.

quinoa

🥗Healthier: farro

💰Cheaper: rice

Rice is more affordable while still providing a filling base.

Rinse quinoa under cold water until water runs clear.

Combine quinoa and chicken broth in a pot and bring to a boil.

Reduce heat, cover, and simmer for 15-20 minutes until liquid is absorbed.

While quinoa cooks, heat olive oil in a skillet over medium heat.

Add diced onion and garlic, sauté until translucent, about 3-4 minutes.

Add diced bell pepper and cook until softened, about 5 minutes.

Stir in spinach, black beans, and corn, cooking until spinach wilts.

Season with cumin, paprika, salt, and black pepper to taste.

Grill or pan-cook chicken breast until cooked through, about 6-7 minutes per side.

Let chicken rest for a few minutes, then slice into strips.

Fluff quinoa with a fork and mix in sautéed vegetables.

Serve quinoa topped with sliced chicken and a drizzle of lime juice.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens