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15-Minute Chicken And Quinoa Recipe | One Pan Healthy Dinner Leftover Makeover

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Recipe Information

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Video-Specific Recipe

Chicken and Quinoa

Cultural Context

Chicken and quinoa have become a staple in American health-conscious cooking, celebrated for their nutritional benefits. Quinoa, a complete protein and gluten-free grain, pairs perfectly with chicken, making it a popular choice for meal prep and weeknight dinners. This dish is versatile, allowing for various vegetables and spices, reflecting the modern trend of customizable, healthy meals.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 cup quinoa, cooked
1 cup cooked chicken, chopped
3 garlic cloves, minced
2/3 cup arugula, chopped
1 ½ cup kale, chopped
½ tsp crushed red pepper
½ cup olives, pitted
½ zucchini, chopped
½ eggplant, cooked (optional)
1 tbsp pesto
1 big tomato, chopped
2/3 cup shredded cheese
1 tbsp olive oil
Salt

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories and suitable for a plant-based option.

quinoa

🥗Healthier: farro

💰Cheaper: rice

Rice is more affordable while still providing a filling base.

1

Add olive oil and the chopped tomato to a non-stick pan, cook at medium high and cover with a lid.

2

Add in the chicken and one garlic clove and cover again for 2 minutes. Next stir in the chopped zucchini and cooked eggplant.

3

Add the pesto, some salt, quinoa and ¼ cup of water. Cover with a lid and let the meal cook like this for 2-3 minutes.

4

Next stir in the kale, arugula and olives. Add some crushed pepper and cover with a lid again for 2-3 more minutes.

5

Add the rest of the garlic and stir in the shredded cheese. Turn the heat off - your easy weeknight dinner is ready!

Cooking Techniques

sautéinggrillingboiling

Equipment Needed

non-stick panlid

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

milksoy

Also Known As

Quinoa Chicken BowlChicken Quinoa Salad

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