15-Minute Chicken And Quinoa Recipe | One Pan Healthy Dinner Leftover Makeover
Recipe Information
Chicken and Quinoa
Cultural Context
Chicken and quinoa have become a staple in American health-conscious cooking, celebrated for their nutritional benefits. Quinoa, a complete protein and gluten-free grain, pairs perfectly with chicken, making it a popular choice for meal prep and weeknight dinners. This dish is versatile, allowing for various vegetables and spices, reflecting the modern trend of customizable, healthy meals.
chicken breast
🥗Healthier: tofu
💰Cheaper: chicken thighs
Tofu is lower in calories and suitable for a plant-based option.
quinoa
🥗Healthier: farro
💰Cheaper: rice
Rice is more affordable while still providing a filling base.
Add olive oil and the chopped tomato to a non-stick pan, cook at medium high and cover with a lid.
Add in the chicken and one garlic clove and cover again for 2 minutes. Next stir in the chopped zucchini and cooked eggplant.
Add the pesto, some salt, quinoa and ¼ cup of water. Cover with a lid and let the meal cook like this for 2-3 minutes.
Next stir in the kale, arugula and olives. Add some crushed pepper and cover with a lid again for 2-3 more minutes.
Add the rest of the garlic and stir in the shredded cheese. Turn the heat off - your easy weeknight dinner is ready!
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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