Easy chicken and quinoa soup

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are less expensive.

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro offers similar texture and nutrition, while rice is more affordable.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth is lower in calories, while bouillon is cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is budget-friendly.

Heat olive oil in a large pot over medium heat until shimmering.

Add diced onion, carrots, and celery; sauté until softened, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add chicken breast, quinoa, chicken broth, bay leaves, thyme, and black pepper.

Bring to a boil, then reduce heat to low and simmer for 20-25 minutes.

Remove chicken, shred it, and return it to the pot.

Stir in chopped spinach and diced red bell pepper; cook until spinach wilts, about 3 minutes.

Season with salt, lemon juice, and fresh parsley before serving.

Cooking Techniques

Spice Level: