Caribbean Corn Pie (Eggless)//Sam's Gifted Hands

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk offers a lower calorie option while maintaining moisture.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat alternative.

cornmeal

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

Melt 2 tablespoons of butter in a skillet over medium low heat.

Add chopped onions, bell peppers, scotch bonnet peppers, and grated garlic to the skillet and stir until translucent, about 2-3 minutes.

Add grated carrots and mix well.

Add 1 tablespoon of all-purpose flour mixed with corn water to the skillet and stir.

Add 1 tin of cream style corn and 1 can of whole corn, mixing well.

Pour in 1 cup of evaporated milk and mix.

Gradually add 1 cup of cornmeal bit by bit, mixing to avoid lumps.

Add 1/2 cup of cheddar cheese and mix until combined.

Add black pepper and 1 teaspoon of salt, mixing until smooth.

Transfer the mixture to a greased 8-inch baking dish and smooth it out.

Top with additional cheddar cheese if desired.

Bake in the oven at 350°F for 45 minutes.

Let cool before slicing and serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens