Crispy Skin, Juicy Baked Chicken Thighs (Plus a Spice Blend You’ll Want to Steal)

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: chicken drumsticks

Chicken breast is leaner, while drumsticks are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is budget-friendly.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup offers a unique flavor, while brown sugar is a cost-effective sweetener.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients, while dried herbs are a cheaper alternative.

Clean the chicken thighs by removing excess fat and skin, but leave some skin for juiciness.

Dry the chicken thighs well with paper towels.

Place the chicken thighs skin-side down in a 9 by 13 baking dish.

Season the underside of the chicken with about half a teaspoon of Cajun seasoning, paprika, garlic powder, and thyme, or any seasonings of your choice.

Rub the seasoning on the top and under the skin of the chicken thighs for maximum flavor.

Spray the chicken with a little olive oil and add some butter to help the skin brown.

Add fresh herbs on top of the chicken.

Preheat the oven to 375°F (190°C).

Bake the chicken until the internal temperature reaches about 180°F (82°C).

After about 20 minutes, brush the chicken with the juices from the bottom of the pan and return it to the oven.

Continue baking for about 25 more minutes, checking for browning, which may take up to 30 minutes total.

Use the drippings from the chicken to make a gravy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary