How to Make Crispy Baked Chicken Thighs - Sweet and Savory Meals

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: chicken drumsticks

Chicken breast is leaner, while drumsticks are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is budget-friendly.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup offers a unique flavor, while brown sugar is a cost-effective sweetener.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients, while dried herbs are a cheaper alternative.

Preheat the oven to 425°F (220°C).

Pat the chicken thighs dry with paper towels.

In a bowl, mix 2 tablespoons olive oil, 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon Italian dried herbs, 1 teaspoon dry mustard, 1 teaspoon smoked paprika, 2 teaspoons brown sugar, 1 teaspoon onion powder, and 1 teaspoon garlic powder.

Coat the chicken thighs with the spice mixture evenly.

Place the chicken thighs skin-side up on a baking sheet.

In a separate bowl, mix 2 tablespoons whole-grain Dijon mustard, 2 tablespoons yellow mustard, 1/3 cup mayo, 3 tablespoons honey, and 6 cloves minced garlic to make the sauce.

Drizzle the sauce over the chicken thighs.

Bake in the preheated oven for 35-40 minutes until the chicken is cooked through and skin is crispy.

Check internal temperature reaches 165°F (74°C).

Remove from the oven and let rest for 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level: