Filling The Freezer with Breakfasts, Dinners & Snacks | FREEZER MEAL PREP
Recipes in this Video
Sourdough bread has a rich history, believed to have originated in ancient Egypt. It is made through a natural fermentation process using wild yeast and bacteria, giving it a distinctive tangy flavor. This method of bread-making has gained popularity in recent years, particularly among home bakers seeking to create artisanal loaves. Sourdough is often celebrated for its crusty exterior and chewy interior, making it a versatile bread for sandwiches or as an accompaniment to meals.
Ingredients
- ●sourdough starter
- ●flour
- ●water
- ●salt
Instructions
- 1Mix sourdough starter with water in a large bowl.
- 2Add flour and salt to the mixture and stir until combined.
- 3Knead the dough on a floured surface until smooth and elastic.
- 4Let the dough rise in a warm place until doubled in size.
- 5Shape the dough into a loaf and place it in a proofing basket.
- 6Allow the dough to proof for several hours before baking.
- 7Preheat the oven with a baking stone inside.
- 8Transfer the dough onto the baking stone and score the top.
- 9Bake until the crust is golden brown and the bread sounds hollow when tapped.
- 10Cool on a wire rack before slicing.
Ingredient Alternatives
flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour is more nutritious, while all-purpose flour is often cheaper.
Techniques
Equipment
Also Known As
Originating from the need for quick, portable breakfasts, freezer breakfast sandwiches have become a staple in American households. These sandwiches embody convenience and versatility, allowing for personal customization with various fillings. Today, they are popular among busy professionals and families, often made in bulk to simplify morning routines.
Ingredients
- ●English muffins
- ●eggs
- ●cheese
- ●bacon
- ●sausage
- ●spinach
- ●avocado
- ●butter
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Cook the bacon or sausage in a skillet over medium heat until crispy, about 5-7 minutes.
- 3Remove the meat and drain on paper towels.
- 4In the same skillet, scramble the eggs until fully cooked, about 3-4 minutes.
- 5Slice the English muffins in half and lightly toast them in the oven for 5 minutes.
- 6Layer cheese, cooked meat, scrambled eggs, and spinach on the bottom half of each muffin.
- 7Top with the other half of the muffin and press down gently.
- 8Wrap each sandwich in foil or parchment paper.
- 9Place wrapped sandwiches in a freezer-safe bag or container.
- 10Freeze for up to 2 months.
- 11To reheat, unwrap and microwave on high for 1-2 minutes until heated through.
Ingredient Alternatives
bacon
Healthier: turkey bacon
Cheaper: ham
Turkey bacon is lower in fat and calories.
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast adds flavor without dairy.
English muffins
Healthier: whole grain bread
Cheaper: bagels
Whole grain bread offers more fiber.
avocado
Healthier: sliced tomato
Cheaper: cucumber
Sliced tomato adds freshness at a lower cost.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups gluten-free all-purpose flour
- ●1 tsp baking powder
- ●1/2 tsp baking soda
- ●1/2 tsp salt
- ●1 tbsp sugar
- ●1 cup warm milk (dairy or non-dairy)
- ●1/4 cup melted butter or coconut oil
- ●1 large egg
- ●1 tsp apple cider vinegar
Instructions
- 1In a large mixing bowl, combine the gluten-free flour, baking powder, baking soda, salt, and sugar.
- 2In a separate bowl, whisk together the warm milk, melted butter (or coconut oil), egg, and apple cider vinegar until well combined.
- 3Pour the wet ingredients into the dry ingredients and mix until a dough forms. The dough should be slightly sticky but manageable.
- 4Cover the bowl with a clean kitchen towel and let the dough rise in a warm place for about 30 minutes.
- 5Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- 6Dust a clean surface with gluten-free flour and turn the dough out onto it. Gently shape the dough into a log and cut it into 8 equal pieces.
- 7Shape each piece into a round muffin shape and place them on the prepared baking sheet, leaving space between each muffin.
- 8Bake in the preheated oven for 20-25 minutes, or until the muffins are golden brown and sound hollow when tapped on the bottom.
Equipment
Breakfast sandwiches have become a staple in American cuisine, particularly popular for their convenience and satisfying nature. Often enjoyed on the go, they reflect the fast-paced lifestyle of modern society while allowing for personal customization. Variations abound, from classic bacon, egg, and cheese to vegetarian options, making them a versatile choice for breakfast lovers everywhere.
Ingredients
- ●bread
- ●eggs
- ●bacon
- ●cheese
- ●butter
- ●avocado
- ●spinach
- ●tomato
Instructions
- 1Cook bacon in a skillet over medium heat until crispy, about 5-7 minutes.
- 2Remove bacon and drain on paper towels.
- 3In the same skillet, crack eggs and cook to desired doneness, about 2-3 minutes for sunny-side up.
- 4Toast bread or bagels in a toaster until golden brown.
- 5Spread butter on one side of the toasted bread or bagel.
- 6Layer cooked bacon on the buttered side.
- 7Add cooked eggs on top of the bacon.
- 8Place cheese on top of the eggs and cover with the other slice of bread or bagel half.
- 9If desired, add avocado, spinach, or tomato slices before closing the sandwich.
- 10Press down gently to compact the sandwich.
- 11Serve warm and enjoy.
Ingredient Alternatives
bacon
Healthier: turkey bacon
Cheaper: ham
Turkey bacon is lower in fat, while ham is often less expensive.
cheese
Healthier: avocado
Cheaper: processed cheese
Avocado adds healthy fats, while processed cheese is budget-friendly.
bread
Healthier: whole grain bread
Cheaper: white bread
Whole grain offers more nutrients, while white bread is usually cheaper.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier, while margarine can be less costly.
Techniques
Equipment
Also Known As
Breakfast sausage is a staple in American breakfasts, often served alongside eggs, pancakes, or in breakfast sandwiches. Its origins can be traced back to early European settlers who brought their sausage-making traditions to the United States. The blend of spices and herbs varies by region, reflecting local tastes and traditions. Today, breakfast sausage is enjoyed across the country, with many variations available in stores and restaurants.
Ingredients
- ●ground pork
- ●sage
- ●black pepper
- ●salt
- ●brown sugar
- ●thyme
- ●red pepper flakes
Instructions
- 1Combine ground pork with sage, black pepper, salt, brown sugar, thyme, and red pepper flakes in a bowl.
- 2Mix the ingredients thoroughly until well combined.
- 3Form the mixture into patties or links as desired.
- 4Heat a skillet over medium heat and add a small amount of oil.
- 5Cook the sausage patties for about 4-5 minutes on each side until browned and cooked through.
- 6Serve hot with eggs or on a breakfast sandwich.
Ingredient Alternatives
ground pork
Healthier: ground turkey
Cheaper: ground beef
Turkey is lower in fat, while beef can be more economical.
sage
black pepper
salt
brown sugar
Healthier: honey
Honey can be a natural sweetener.
thyme
red pepper flakes
Techniques
Equipment
Also Known As
Sweet Potato Shepherd's Pie is a comforting dish with roots in Irish cuisine, traditionally made with lamb or beef and topped with creamy mashed potatoes. The use of sweet potatoes adds a unique twist, enhancing the dish's sweetness and nutrition. This dish is often enjoyed during family gatherings and is a popular choice for a hearty weeknight dinner. Variations have emerged globally, with different types of meat and toppings, making it a versatile favorite.
Ingredients
- ●sweet potatoes
- ●ground lamb or beef
- ●onion
- ●carrots
- ●celery
- ●garlic
- ●peas
- ●beef broth
- ●Worcestershire sauce
- ●thyme
- ●rosemary
- ●salt
- ●black pepper
- ●butter
- ●milk
- ●olive oil
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Peel and chop sweet potatoes into chunks.
- 3Boil sweet potatoes in salted water until tender, about 15-20 minutes.
- 4Drain sweet potatoes and return to pot; mash with butter and milk until smooth.
- 5In a large skillet, heat olive oil over medium heat.
- 6Add chopped onion, carrots, and celery; sauté until softened, about 5-7 minutes.
- 7Stir in minced garlic and cook for 1 minute until fragrant.
- 8Add ground lamb or beef, cooking until browned, about 5-7 minutes.
- 9Drain excess fat and stir in peas, beef broth, Worcestershire sauce, thyme, rosemary, salt, and pepper; simmer for 5 minutes.
- 10Spread the meat mixture evenly in a baking dish.
- 11Top with the mashed sweet potatoes, smoothing the surface with a spatula.
- 12Bake in the preheated oven for 25-30 minutes until golden on top.
- 13Let cool for a few minutes before serving.
Ingredient Alternatives
ground lamb
Healthier: ground turkey
Cheaper: ground beef
Ground turkey is leaner and lower in fat.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil provides a healthier fat option.
beef broth
Healthier: vegetable broth
Cheaper: chicken broth
Vegetable broth is lower in calories and can be homemade.
sweet potatoes
Healthier: cauliflower
Cheaper: regular potatoes
Cauliflower is lower in carbs and calories.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups almond flour
- ●1/2 cup protein powder
- ●1/4 cup coconut oil, melted
- ●1/4 cup honey or maple syrup
- ●1/2 tsp baking soda
- ●1/2 tsp salt
- ●1/2 tsp cinnamon
- ●2 large eggs
- ●1/2 cup unsweetened almond milk
- ●1/2 cup dark chocolate chips (optional)
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large mixing bowl, combine the almond flour, protein powder, baking soda, salt, and cinnamon.
- 3In another bowl, whisk together the melted coconut oil, honey (or maple syrup), eggs, and almond milk until well combined.
- 4Pour the wet ingredients into the dry ingredients and mix until just combined. If using, fold in the dark chocolate chips.
- 5Scoop the dough onto a baking sheet lined with parchment paper, forming small biscuits.
- 6Flatten each biscuit slightly with the back of a spoon or your hand.
- 7Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown.
- 8Remove from the oven and let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Equipment
Pasta sauce is a staple in Italian cuisine, often served with various types of pasta.
Ingredients
- ●2 tablespoons olive oil
- ●1 medium onion, chopped
- ●3 cloves garlic, minced
- ●1 can (28 ounces) crushed tomatoes
- ●1 teaspoon dried oregano
- ●1 teaspoon dried basil
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1/4 teaspoon red pepper flakes (optional)
- ●1 tablespoon sugar (optional)
- ●Fresh basil leaves for garnish
Instructions
- 1Heat olive oil in a large saucepan over medium heat.
- 2Add chopped onion and sauté until translucent, about 5 minutes.
- 3Stir in minced garlic and cook for an additional 1-2 minutes until fragrant.
- 4Add crushed tomatoes, oregano, basil, salt, black pepper, and red pepper flakes (if using).
- 5Bring the sauce to a simmer, then reduce heat to low.
- 6Let the sauce simmer for 20-30 minutes, stirring occasionally.
- 7Taste and adjust seasoning, adding sugar if the sauce is too acidic.
- 8Remove from heat and let cool slightly before serving.
- 9Serve over your favorite pasta and garnish with fresh basil leaves.
Equipment
Ingredients
- ●1 cup rolled oats
- ●1/2 cup all-purpose flour
- ●1/2 cup brown sugar
- ●1/4 cup granulated sugar
- ●1/2 cup unsalted butter, softened
- ●1/4 cup honey
- ●1/2 tsp vanilla extract
- ●1/2 tsp baking soda
- ●1/4 tsp salt
- ●1/2 cup chocolate chips
- ●1/2 cup chopped nuts (optional)
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large mixing bowl, cream together the softened butter, brown sugar, and granulated sugar until smooth.
- 3Add the honey and vanilla extract to the mixture and mix until well combined.
- 4In a separate bowl, combine the rolled oats, all-purpose flour, baking soda, and salt.
- 5Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- 6Fold in the chocolate chips and chopped nuts if using.
- 7Drop spoonfuls of the cookie dough onto a baking sheet lined with parchment paper, spacing them about 2 inches apart.
- 8Bake in the preheated oven for 10-12 minutes or until the edges are golden brown.
- 9Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
- 10Enjoy your granola cookies as a snack or dessert!
Equipment
Ingredients
- ●2 cups frozen mixed berries
- ●1 banana
- ●1 cup spinach
- ●1 cup almond milk
- ●1 tablespoon honey (optional)
- ●1 tablespoon chia seeds (optional)
Instructions
- 1In a blender, combine the frozen mixed berries, banana, and spinach.
- 2Pour in the almond milk and add honey if desired.
- 3Add chia seeds for extra nutrition if using.
- 4Blend on high until smooth and creamy, adding more almond milk if needed to reach desired consistency.
- 5Taste and adjust sweetness if necessary by adding more honey.
- 6Pour the smoothie into freezer-safe containers or bags.
- 7Label the containers with the date and contents.
- 8Store in the freezer for up to 3 months.
- 9When ready to enjoy, remove a container from the freezer and let it thaw for a few minutes before blending again to refresh the texture.
- 10Serve immediately after blending.
Equipment
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