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High Protein Greek Chicken Bowl (Under 30 Minutes!) | Easy Healthy Dinner

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Recipe Information

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Greek Chicken Quinoa Bowl

Cultural Context

The Greek Chicken Quinoa Bowl combines traditional Mediterranean flavors with the health benefits of quinoa, a grain native to South America. This dish reflects the Greek emphasis on fresh ingredients, olive oil, and vibrant flavors, making it a popular choice for health-conscious eaters. Modern variations often include different proteins or dressings, appealing to a global audience seeking nutritious meals.

GreekGRmain
45 min
medium
4 servings
Servings4
2lb chicken thighs
2 tbsp olive oil
1 tbsp paprika
3 minced garlic cloves
1 tbsp thyme
1/2 tbsp black pepper
1/2 tsp cumin
1/4 tsp cinnamon
1 tsp salt
1/2 tsp black pepper
2 tbsp plain yogurt
the juice of 1 lemon
1 cup Persian cucumbers (chopped)
1 cup bell pepper (diced)
1 small red onion (diced)
1 cup sliced cherry tomatoes
1/2 cup diced black olives
1/2 cup crumbled feta
2 tbsp olive oil
1 tbsp red wine vinegar
1 tsp oregano
1 tbsp sumac
1/4 tsp salt
1/4 tsp black pepper
a handful of chopped parsley
2 small Persian cucumber
1 cup Greek yogurt
1 tbsp olive oil
juice of 1/2 lemon
1 grated garlic clove
2 tbsp fresh dill
1/4 salt
1/4 black pepper
1 cup quinoa

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing a creamy texture.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in calories, while chicken thighs are more affordable than breasts.

1

Marinate chicken thighs with olive oil, paprika, minced garlic, thyme, black pepper, cumin, cinnamon, salt, and lemon juice for at least 30 minutes.

2

Cook quinoa according to package instructions.

3

While quinoa cooks, grill marinated chicken thighs until cooked through and internal temperature reaches 165°F.

4

Chop Persian cucumbers, bell pepper, red onion, and cherry tomatoes into bite-sized pieces.

5

In a large bowl, combine cooked quinoa, chopped vegetables, and sliced chicken.

6

Crumble feta cheese and add black olives on top of the bowl.

7

Drizzle with additional olive oil, red wine vinegar, and season with oregano, salt, and black pepper to taste.

8

Toss gently to combine all ingredients before serving.

Cooking Techniques

boilinggrilling

Equipment Needed

Mixing BowlScraperMeasuring Cup SetBox GraterMeasuring CupsMeasuring SpoonsGlass Measuring cupsGraterLemon SqueezerGarlic PressCheese GraterSpatula SetSalad BowlZwilling Utensil SetZwilling Cookware SetCuisinart Knife SetHexClad pan

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Mediterranean Chicken Quinoa BowlGreek Quinoa Salad

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