Pulled Goose Sandwiches - Wild Game Recipe

goose

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more widely available.

barbecue sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup + vinegar

Homemade sauce can reduce sugar and additives.

buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain adds fiber and nutrients.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley is a common herb with similar flavor.

Cut the breasts off the goose and soak them in salt water to remove blood and fat.

Boil the goose breasts in water for 20 minutes to break down the meat.

Rinse the boiled goose breasts in cold water to remove impurities.

Transfer the rinsed goose breasts to a crock pot.

Add a mixture of apple juice and coca-cola to the crock pot, ensuring the meat is submerged.

Cook on low for 7 hours, then increase to high for 1 hour.

Remove the cooked goose from the crock pot and shred the meat using two forks.

Return the shredded meat to the crock pot with some of the cooking liquid.

Add chopped green onions, Mediterranean sea salt, and steak seasoning to the meat.

Mix in barbecue sauce to moisten and flavor the meat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary