Recipe For Fried Ochros Trinidad🇹🇹 Style

cornmeal

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free and adds flavor.

black pepper

🥗Healthier: white pepper

💰Cheaper: black pepper

White pepper has a milder flavor.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: cayenne pepper

Paprika provides color without the heat.

Cut off the ends of the ochros and slice them into pieces.

Add oil to a pottery stove to heat up.

Finely chop a medium onion and add it to the oil.

Add about 3 garlic cloves to the oil.

Add 3 seasoning peppers to the mixture and slice them through.

Mix everything together well in the pot.

After about 10 minutes, turn the mixture to let the other side get a crispy effect.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens