How to make a Taramasalata dip at home

tarama

🥗Healthier: smoked salmon

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides a similar seafood flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

White bread is often cheaper and works well for blending.

potatoes

🥗Healthier: cauliflower

💰Cheaper: mashed sweet potatoes

Mashed sweet potatoes provide a similar texture and flavor.

Soak 200 grams of smoked cod in cold water for about 2 hours to reduce saltiness.

After soaking, wash the cod and carefully peel off the skin.

Mash the cod in a bowl with a fork until it is broken down.

Drizzle in 300 milliliters of extra-virgin olive oil while whisking.

Chop 2 cloves of garlic and some fresh parsley.

Add the chopped garlic and parsley to the cod mixture and mix well.

Transfer the taramosalata to a dish and serve with homemade rye bread.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens