NATIONAL MEAL OF AZERBAIJANI CUISINE DOVGA! RURAL COUNTRY LIFE | PLAIN, YOGHURT, AND HERBS MADE SOUP

yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: buttermilk

Low-fat yogurt reduces calories while maintaining creaminess.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and can be more affordable.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried or frozen herbs are more accessible and last longer.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is a protein-rich alternative, while bulgur is often less expensive.

Combine yogurt and water in a large pot and mix until smooth.

Add rice and bring to a gentle boil over medium heat.

Cook for 10-15 minutes until rice is tender, stirring occasionally.

Add cooked chickpeas and continue to simmer for 5 minutes.

Stir in chopped fresh herbs, including dill and mint.

Add chopped onion, garlic, and spices, mixing well.

Season with salt, pepper, and turmeric to taste.

Remove from heat and stir in lemon juice before serving.

Cooking Techniques

Spice Level:

Allergens