Easy Keto Tuscan Soup [Instant Pot]

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Italian sausage

🥗Healthier: turkey sausage

💰Cheaper: pork sausage

Turkey sausage offers lower fat content while still providing flavor.

kale

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach is more tender and widely available.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor without dairy.

Brown the Italian sausage in the Instant Pot.

Add chopped onion and minced garlic, cooking until the onion becomes translucent.

Stir in dried oregano and sun-dried tomatoes, cooking briefly.

Pour in chicken broth and add the chopped kale.

Close the lid and set to simmer until the vegetables are tender.

Stir in heavy whipping cream and season with salt and pepper to taste.

Serve hot, garnished with grated parmesan cheese and fresh parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens