Caribbean Style Mahi Recipe | Pineapple & Fish Recipe @Christinesworldspice

mahi mahi fillets

🥗Healthier: tilapia

💰Cheaper: cod

Tilapia is lower in cost while still providing a mild flavor.

scotch bonnet pepper

🥗Healthier: habanero pepper

💰Cheaper: jalapeño pepper

Jalapeño is milder and more accessible.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: bottled lime juice

Bottled lime juice is often cheaper and has a longer shelf life.

Cut the hard edges off the pineapple and slice it into small squares.

Place the pineapple squares in a bowl.

Cut the red and yellow bell peppers and place them in the same bowl as the pineapple.

Season the frozen mahi fish with 1/4 teaspoon garlic pepper and 1/4 teaspoon pink salt on each side.

Add 1.5 tablespoons of unsalted butter to a pan on medium high heat.

Slice one piece of garlic and add it to the butter in the pan.

Add the seasoned fish to the pan and cook for 5 to 7 minutes, until the fish is cooked through and has a nice crisp look.

For the sauce, combine 1 teaspoon of teriyak sauce, 1 teaspoon of wine vinegar, and 1/4 teaspoon of ground mustard.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens