Speedy Veggie Moroccan Stew | Love Your Freezer

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork is often less expensive.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric provides color and health benefits at a lower cost.

dried apricots

🥗Healthier: fresh apricots

💰Cheaper: raisins

Fresh apricots are lower in calories, while raisins are more economical.

lamb

🥗Healthier: beef

💰Cheaper: chicken

Beef offers a similar flavor profile, and chicken is more budget-friendly.

Add a jar of pasta sauce to a pan and heat until it sizzles.

Pour in Italian chopped tomatoes and stir.

Add 4 teaspoons of Harissa paste and stir, cooking for about 5 minutes until it reduces slightly.

Add half a bag of frozen char grilled vegetables and a handful of frozen green beans directly from the freezer.

Sprinkle in about a tablespoon of chopped parsley and stir.

Cover the couscous with hot water, using about 200 g for the dish, and cover to keep steam in for fluffiness.

Add drained chickpeas to the stew and stir.

Add some falafel to the stew, warming them through for a couple of minutes without overcooking.

Fluff the couscous with a fork, adding parsley and black pepper.

Serve the fluffy couscous with the veggie stew.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens