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LOW CARB THAI CHICKEN LETTUCE WRAPS #FOODLOVER #DIET #HEALTHYFOOD #TASTY #CHEF

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Andy Hay
Andy Hay
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Recipe Information

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Video-Specific Recipe

Thai Lettuce Wraps

Cultural Context

Originating from the northeastern region of Thailand, Thai Lettuce Wraps, or Larb, are traditionally made with minced meat and fresh herbs, reflecting the region's bold flavors and fresh ingredients. Often served at gatherings, they symbolize hospitality and are enjoyed with rice or on their own. Today, these wraps have gained popularity globally, with variations incorporating different proteins and vegetables, appealing to diverse palates.

ThaiTHmain
20 min
easy
4 servings
Servings4
3 tablespoons lime juice
2 tablespoons fish sauce
1 tablespoon brown sugar
1 teaspoon thai chilies
2 cloves garlic
1 small onion
1 lb ground chicken
12 large lettuce leaves
1/4 cup fresh herbs (mint and cilantro)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground chicken

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often less expensive.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: soy sauce

Soy sauce is easier to find and offers a similar umami flavor.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: chopped cashews

Sunflower seeds provide a nut-free option, while chopped cashews are often less expensive.

1

Start by preparing the sauce with lime juice, fish sauce, and brown sugar.

2

Add thai chilies to the sauce mixture.

3

Prep the aromatics: garlic and onion.

4

Lightly oil the pan and add the aromatics, sautéing for about 2 minutes.

5

Add ground chicken to the pan and stir until it starts to brown.

6

Add in a little bit of fish sauce and lime zest, then toss everything together.

7

Assemble the mixture using beautiful lettuce leaves and fresh herbs.

Cooking Techniques

stir-frying

Equipment Needed

skilletcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

low-carbpescatarian

Allergens

nuts

Also Known As

LarbLarb GaiThai Chicken Lettuce Wraps

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