Oats Soup Recipe | Healthy and delicious vegetable Oats soup recipe | Oats recipe

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock is lower in sodium and richer in flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale offers similar nutrients, while frozen spinach is often less expensive.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a similar acidity, while vinegar is often cheaper.

In a cooking pan, heat 2 teaspoons of oil (or butter).

Add chopped garlic, ginger, and green chili, finely chopped onions and sauté until onion turns soft and translucent.

Add the mixed vegetables (carrots, peas, corn, bell peppers, etc.). Sauté for 2-3 minutes.

Add rolled oats to the pan and roast for 2 minutes to enhance flavor.

Pour in 4 cups of water (or vegetable broth). Stir well.

Add salt, cumin powder and pepper powder. Mix well.

Let the soup cook for 10 minutes, stirring occasionally, or until the oats are soft and the soup thickens.

Turn off the heat, garnish with fresh coriander (or parsley), and serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary