Delicious and Healthy Quaker Oats Soup mommy’s style

quaker oats

🥗Healthier: steel-cut oats

💰Cheaper: generic oats

Steel-cut oats offer a nuttier flavor and texture.

vegetables

🥗Healthier: leafy greens

💰Cheaper: frozen mixed vegetables

Leafy greens add nutrients while frozen vegetables are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats, while canola is more affordable.

Boil water or broth in a pot over high heat.

Add quaker oats to the boiling liquid.

Reduce heat to medium and simmer for 5-7 minutes, stirring occasionally.

Chop vegetables and set aside.

Heat olive oil in a skillet over medium heat.

Sauté onion and garlic until fragrant, about 2-3 minutes.

Add chopped vegetables to the skillet and cook until tender, about 4-5 minutes.

Combine sautéed vegetables with the cooked oats.

Season with salt, pepper, and herbs to taste.

Stir in lemon juice before serving.

Serve hot, garnished with fresh herbs if desired.

Cooking Techniques

Spice Level:

Allergens