Bulgarian Shepherd's Salad (everything you need in one plate)
Recipe Information
Bulgarian Shepherd's Salad
Cultural Context
Originating in Bulgaria, Shopska Salad is a beloved dish that reflects the country's agricultural heritage, featuring fresh, local vegetables. Traditionally served in summer, it embodies the flavors of the Mediterranean and is often enjoyed with grilled meats. Today, variations of this salad can be found across the Balkans, with each region adding its unique twist.
feta cheese
🥗Healthier: low-fat feta
💰Cheaper: ricotta
Low-fat feta reduces calories while maintaining flavor.
olive oil
🥗Healthier: avocado oil
💰Cheaper: sunflower oil
Sunflower oil is often less expensive and widely available.
Cut the large tomato into random big chunks.
Cut the cucumber in half and then into pieces.
Slice the green bell pepper and use half of it.
Slice half of the red onion.
Chop some parsley.
Add slices of ham to the salad.
Cut the boiled egg into quarters and add it to the salad.
Add the mushrooms in brine to the salad.
Assemble the salad by layering the tomatoes, cucumbers, peppers, onions, mushrooms, ham, and egg.
Sprinkle white cheese cubes on top.
Season with salt, apple cider vinegar, and sunflower oil.
Toss the salad gently and serve immediately.
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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