Tuna gochujang salad | Spicy fresh tuna salad

canned tuna

🥗Healthier: cooked chicken

💰Cheaper: canned sardines

Canned sardines are often less expensive and still provide healthy protein.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

gochujang

🥗Healthier: sriracha

💰Cheaper: hot sauce

Hot sauce can provide similar heat with a different flavor profile.

Drain the canned tuna and place it in a mixing bowl.

Add gochujang and mayonnaise to the bowl, mixing until well combined.

Chop green onions, cucumber, and carrot into small pieces.

Add the chopped vegetables to the tuna mixture and stir gently.

Drizzle sesame oil and soy sauce over the salad, mixing to combine.

Prepare a bed of lettuce on a serving plate.

Spoon the tuna gochujang mixture over the lettuce.

Sprinkle sesame seeds on top for garnish.

Cooking Techniques

Spice Level:

Allergens